ac; flash point workout




Simple and Effective

Designed to help you burn those extra pounds or chisel those muscles at home or anywhere you want at your own pace. No heavy equipment required. Some stretch bands and a chair are the most you will need!




What's New?

Weekly Update as of 2020.08.04

New Features

  • Reorganized website to have webapp as main page
  • Added dropdown options for workout customization and quick use

Bug Fixes

  • Fixed some sound issues
  • Optimized screen no sleep when webapp is active


Workout Resources

Exercise Lists

list_generator.py


exerciselist_back.csv


exerciselist_glutes.csv


exerciselist_full.csv


exerciselist_lower.csv


exerciselist_shoulder.csv


exerciselist_master.xlsx


exerciselist_shoulders.csv


exerciselist_abs.csv


exerciselist_legs.csv


exerciselist_upper.csv


exerciselist_chest.csv


exerciselist_stretching.csv


exerciselist_master.csv


exerciselist_hiit.csv


exerciselist_arms.csv


exerciselist_all.csv





Skill Trees

skilltree_handstand.pdf


skilltree_lsit.pdf


skilltree_muscleup.pdf